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Dr. Sara Mednick on How to Restore, Recharge and Reinvigorate Your Brain and Body EP 161
56:15
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2022/7/12
Passion Struck with John R. Miles
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Chapters
Announcements
Introducing Dr. Sara Mednick
Becoming a Sleep Expert
The Need to Look at Sleep Holistically
What is the Downstate?
How Stress Impacts Sleep?
Discrimination Impacts the Balance Between the Rev and the Restore Systems
Why Does Modern Culture Deny Rest?
Regulating Your Upstate and Downstate
How to Become a Downstate Maven?
Importance of the Vagus Nerve
How Sleep Disorders Correlate with Neurodegenerative Diseases?
Importance of Sleep Habits
Wrap Up and Synthesis
Shownotes
Transcript
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