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cover of episode How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615

How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615

2025/5/23
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles
AI Deep Dive AI Chapters Transcript
People
D
Dr. Judith Joseph
J
John R. Miles
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John R. Miles: 我认为，问题不在于你自身是否出了问题，而在于你所处的环境是否与真实的你相符。心理健康不是一个孤立的概念，它深深植根于我们每天所处的模式、人际关系和场所之中。我曾经在高强度的工作和生活压力下，经历过身体发出的警报，那是一种焦虑的表现。我意识到，即使我尽力做好一切，如果我的环境不断地侵蚀我的内在力量，我仍然会感到崩溃。因此，我提出了“HOME”框架，旨在帮助大家构建一个心理健康生态系统，这个系统能够支持你的价值观，促进你的成长，并保护你的能量。这个框架包括与你的身份相符的习惯、支持你的人际关系、赋予你意义的锚点，以及保护你能量的情绪空间。通过这个框架，我希望能够帮助大家找到一个真正的“家”，一个无论内在还是外在都感觉像你的地方。 Dr. Judith Joseph: 我发现，当人们过度运作时，很多时候这不仅仅是他们自己的问题，它具有传染性，会蔓延到他们的家庭、团队，甚至他们的宠物。每个人都不快乐，缺乏快乐。快感缺乏会蔓延到整个生态系统。但如果你能重新训练自己，开始参与到当下，放慢脚步，以你应该的方式进入生活，那么这也会传播开来。所以，如果你有意识和有目的地去做，实际上是可以扭转局面的。

Deep Dive

Chapters
This episode challenges the notion that mental health issues stem solely from internal problems. It introduces the concept of a mental health ecosystem, suggesting that our environment significantly impacts our well-being. The episode then presents a four-part framework called HOME to address this.
  • Mental health is not solely internal but also ecological.
  • Misalignment between internal state and environment leads to unsustainable mental health.
  • The HOME framework is introduced as a solution.

Shownotes Transcript

What if the problem isn’t that you’re broken, but that your environment no longer reflects who you are?

In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.—a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.

Click here for full show notes!)

Introducing — The Ignited Life

In our weekly Substack, I share tools, stories, and strategies to help you live with clarity, alignment, and purpose.

Subscribe to theignitedlife.net) — and start building a life that reflects who you really are.

You’ll learn:

  • Why habits alone won’t save you if they’re misaligned with your identity
  • How relationships either reinforce your truth or drain it
  • The role of meaning as a daily anchor, not just a big idea
  • Why emotional space is the key to long-term sustainability

This episode is a blueprint for creating the internal and external conditions where you don’t just survive—you belong.

How to Connect with John:

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