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Katy Milkman on Creating Lasting Behavior Change for Good EP 155
59:32
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2022/6/28
Passion Struck with John R. Miles
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Chapters
Announcements
Introducing Katy Milkman
Better Change for Good Initiative
Using a megastudy approach
Importance of intentionality in behavior change?
How to master behavior change?
We think we will change far less than we actually do?
The micro-choices determine our lives?
Internal barriers to change?
Fresh start effect?
The psychology of persuasion?
Effortless perfection?
How we live matches our goals?
Why we chose immediate gratification?
Wrap-Up and Synthesis
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