Oz Garcia on Unraveling the Secrets to a Healthier Life EP 454
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https://passionstruck.com/passion-struck-book/)—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and shortlisted for the Eric Hoffer First Grand Prize.

In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function.

Full show notes and resources can be found here:  https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/)

*In this episode, you will learn: *

• The Power of Intermittent Fasting: Insights from Oz Garcia
• Unraveling the Secrets to a Healthier Life with Oz Garcia
• Understanding the Importance of Sleep with Oz Garcia
• Probiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut Health
• NADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting Supplements
• Brain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz Garcia
• Magnesium for Better Sleep and Nutrient Absorption: Oz Garcia's Recommendations

All things Oz Garcia: https://ozgarcia.com/)

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Catch More of Passion Struck

• Watch my interview with** Dr. Anthony Youn** On How To Feel Great And Look Your Best)
• Can't miss my solo episode on The Reverse Aging Effect: How To Stay Young And )Healthy)
• Listen to my episode with** Dr. Kara Fitzgerald** On How To Become A Younger You By Reversing Your Biological Age)
• My solo episode on The Science Of Healthy Habits)
• Can’t miss my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare)

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