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cover of episode Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468

Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468

2024/6/14
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles

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John R. Miles:本期节目探讨anendophasia,即缺乏内心独白的生活体验。研究表明,约5%-10%的人没有持续的内心独白,这挑战了我们对意识和自我意识的理解。节目将探讨anendophasia对感知、决策、自我反思和沟通的影响,并揭示其对人类认知多样性的启示。内心独白在自我调节、解决问题、自我反思和情绪调节中发挥重要作用。个体内心体验存在显著差异,anendophasia的出现并非罕见。缺乏内心独白会影响感知、决策、自我反思和沟通等方面。 John R. Miles:通过对Marcel Williams和Elena的访谈,我们了解到anendophasia的个体差异。Marcel Williams通过可视化概念进行阅读和思考,他认为缺乏内心独白既有益处(减少过度思考和负面自我对话)也有挑战(难以快速表达想法)。Elena则通过图像和感觉而非语言来思考,这使得她表达复杂情感和想法变得具有挑战性。他们的经历说明了缺乏内心独白如何影响认知、理解和沟通,以及其益处和挑战。 John R. Miles:历史上人们普遍认为每个人都有内心独白,但Russell Hurlburt的研究挑战了这一观点。Kyle Plant Emoji的推文和Ryan Langdon的博客文章也提高了人们对内心独白并非普遍存在的认识。虽然大多数人使用内心独白作为主要的思维方式,但anendophasia表明有效的思考和推理可以通过其他认知方式进行。Marcel Williams和Elena的例子说明了可视化概念和将想法体验为感官图像可以作为语言内部言语的有效替代方法。对anendophasia的研究挑战了传统的观点,强调了重视和认识不同认知风格的重要性。 John R. Miles:内心独白涉及大脑的多个区域,包括布罗卡区、韦尼克区和默认模式网络。神经影像技术揭示了经常使用内心独白和不使用内心独白的人之间大脑活动的不同。没有内心独白的人在涉及内心独白的任务中,布罗卡区和韦尼克区的活动可能较少,但在与视觉和感觉处理相关的脑区活动可能较高。2023年认知科学学会期刊发表的一项研究表明,没有内心独白的人在语言记忆和押韵检测任务上的表现较差。 John R. Miles:从没有内心独白的生活中,我们可以学习拥抱认知多样性、探索替代性思维策略和利用外部工具。认识到内心独白并非体验自我意识的唯一方式,可以鼓励探索不同的正念和心理健康实践。教育模式应该适应有和没有内心独白的人的认知风格差异,工作场所也应更加包容。理解内心独白在心理健康中的作用可以为那些没有内心独白的人提供有效的支持策略。 Marcel Williams Elena

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Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia.

In this episode of the Passion Struck podcast, host John R. Miles explores life without an inner monologue. Discover the unique ways these individuals navigate their world, and how this affects their perception, decision-making, and self-reflection. Featuring expert insights, scientific findings, and real-life stories, this episode uncovers the fascinating diversity of human cognition and challenges our understanding of consciousness and self-awareness.

Full show notes and resources can be found here: https://passionstruck.com/life-without-inner-monologue-silent-minds/)

*In this episode, you will learn: *

  • Understanding Anendophasia: Learn what anendophasia is and how it differs from the common experience of inner speech.
  • Science Behind Inner Speech: Discover the cognitive functions of inner speech, including self-regulation, problem-solving, self-reflection, and emotional regulation.
  • Variations in Inner Experience: Explore how individuals experience their inner lives differently, with some having constant inner monologues and others experiencing sporadic or no inner speech.
  • Impact on Daily Life: Understand how living without an inner monologue affects perception, decision-making, self-reflection, and communication.
  • Personal Accounts: Hear real-life stories from individuals with anendophasia, offering insights into their unique experiences and challenges.
  • Neuroscience Insights: Delve into the brain mechanisms involved in inner speech and how they differ in individuals with anendophasia.
  • Cognitive Performance: Learn about studies that reveal how anendophasia impacts cognitive tasks such as language memory and rhyme detection.

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