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cover of episode The Lens Method: A New Way to Reframe Your Inner World | EP 612

The Lens Method: A New Way to Reframe Your Inner World | EP 612

2025/5/16
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles
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J
John R. Miles
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Joseph Nguyen
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John R. Miles: 我认为转变自我对话，避免精神崩溃才是关键问题。我将分享LENS框架，帮助大家通过新的视角看待自己的故事，从而在挑战中成长，而不是仅仅生存。我将带你了解如何标记故事，检查叙述，命名你的锚点，并采取行动，从而重塑你的内心世界。我希望通过本期节目，大家可以更好地照顾自己的内心世界，在混乱的生活中找到平静和力量。 Joseph Nguyen: 我认为，当父母感到自己不够有价值感时，他们会让孩子感到自己需要通过努力来获得认可、赞扬和爱。但如果一个人不快乐、不平静，那么成功是否值得？我们应该重新定义成功的意义，并为自己开辟一条不同的道路。

Deep Dive

Chapters
This episode explores the concept of reframing negative thoughts and experiences to build resilience. It introduces the LENS method, a practical framework for transforming your inner world by changing the story you tell yourself.
  • Reframing is a strategy, not spin or denial.
  • Cognitive reappraisal can regulate the brain's threat response.
  • Neuroplasticity allows the brain to be trained to think differently.
  • Learned optimism and growth mindset are skills, not fixed traits.

Shownotes Transcript

In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery.

Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self.

Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/)

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Key Takeaways:

  • Reframing is not about denial—it’s about redefining the story.
  • Cognitive reappraisal can regulate the brain’s threat response.
  • Neuroplasticity means your brain can be trained to think differently.
  • Learned optimism and growth mindset are skills, not traits.
  • The LENS Method (Label, Examine, Name, Step) provides a practical path forward.
  • When you shift your story, you shift your life.

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