Yongey Mingyur Rinpoche on Find Your Innate Basic Goodness | EP 601
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Find your degree at snhu.edu slash passion. That's snhu.edu slash passion. Coming up next on Passion Struck. At a certain level, I discovered that I have panic or panic, what I call that, anxiety.

aversion to panic, resist, feeling of resistance to the panic attacks. I'm fighting with my panic, actually. And my father said, "Don't fight, welcome the panic." Then I begin to welcome a little bit. It helps a little bit. And I thought, "Oh, now I know the new strategy." So if I say welcome, then panic will not come back. It's become a little bit like dog chasing tail.

but even that fake welcome helps for me. Welcome to Passion Struck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people and turn their wisdom into practical advice

for you and those around you. Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself. If you're new to the show, I offer advice and answer listener questions on Fridays. We have long form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now,

Let's go out there and become passion struck. Welcome to episode 601 of Passion Struck. I'm your host, John Miles, and whether you're joining us for the first time or you've been with us on this journey, I am so glad you're here.

This is not just a podcast. It's a movement, one that's redefining how we live, love, lead, and grow. Here we explore what it means to live intentionally, to flourish fully, and to make what truly matters matter most. And now we're creating a space to go even deeper. It's called The Ignition Room, a new community designed to help you put these ideas into action. It's

It's where insights become daily practices and where people come together to build lives of meaning, courage, and contribution. Which brings me to today's conversation. Let me start with a few questions. What if the feeling of emptiness you carry isn't a flaw but a signpost? What if pain and panic aren't obstacles to peace but invitations? And what if everything you've been searching for is already within you? Today's guest is one of the most revered meditation masters.

Yonge Minyur Remfishe, a best-selling author, global spiritual teacher, and the embodiment of joyful presence. In this profound conversation, we explore how suffering can become wisdom, how awareness is always with us even when we forget, and why mattering isn't something we earn, but something we uncover. In our conversation, we explore how panic

became Rinpoche's greatest teacher, why awe, appreciation, and compassion are portals to our true nature. We go into the difference between feeling like you matter and truly knowing you do. We discuss how to heal the wounds of antimattering and restore connection in divided communities, and why spiritual awakening doesn't require becoming someone new. It requires remembering who you are.

If you're struggling with identity loss or simply trying to feel whole, this episode is for you. And last week, I released a solo episode on serendipity and how chance encounters and unexpected turns often hold the deepest clues to our own sense of mattering. It's part of a larger conversation I'm bringing in the Ignition Room, how we can reawaken our sense of purpose through small moments that shift everything.

I also sat down with Laura and Isabel Hoff, daughters of the Iceman, Wim Hoff, to explore the intersection of trauma, cold therapy, and transformation. And then we also unpacked the gut-brain paradox with Dr. Stephen Gundry, who eliminated...

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Links are in the show notes because transformation happens faster and more meaningfully when we do it together. Now let's dive into this extraordinary conversation with Yongae Mingor and Rinpoche. Thank you for choosing PassionStruck and choosing me to be your host and guide on your journey to creating an intentional life. Now, let that journey. Hey, PassionStruck fam. The perfect vacation includes a lot of adventure and even more R&R. And let me tell you, Texas has it all.

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So let's pack our bags and get going. Visit TravelTexas.com and start planning your trip today. Let's Texas. Begin. I am absolutely thrilled and honored to have Yonge Mingur Rinpoche on PassionStruck. Welcome Rinpoche. Thank you. I'm very happy to be here.

I am very happy you're here from Nepal as well. And I actually interact with people in Nepal all the time because my whole web development team is based in Nepal. Yes, and some of the most passionate people I have worked with and dedicated. So I'm very happy to call them to be part of what we do here at PassionStruck. Thank you. So I thought I would open with this question. You often say the world is your meditation teacher.

In this time of so much division and disconnection, what is the world trying to teach us? So in my tradition, we believe that everybody has wonderful nature. So what we call basic innate goodness. So this basic innate goodness is the fundamental quality of our own mind. Normally what we call the unity of nature.

awareness, love and compassion, and wisdom. For example, when I was young, I had panic attacks. So when we experience panic attacks, we're not happy at all. So we think the world is dangerous, not safe. And I have special anxiety for strangers and the weather. And I began to learn meditation with my father when I was nine years old. And my father said,

"Yes, I understand you have these panic attacks, but at the same time, you have wonderful nature." And I never believed that at the beginning. And he tried to give me a lot of examples. So one example is in my hometown, I was born in the middle of the Himalayan mountains in Nepal. So we have a very nice environment, but not always like that. There's storms, thunderstorms, snowstorms in the winter, sometimes crazy.

He said, "Though there's a lot of storms here, you can watch. Will these storms change the nature of the cloud or not?" I looked at the storm coming, and it passed. The sky never changed. Of course, we have a lot of clashes, what we call suffering clashes, in our minds, in our lives, in the world.

But at the same time, we have this wonderful quality within ourselves. And eventually, I learned a lot from my panic attacks. So now I consider my panic attacks as my teacher and best friend. I rode many bulls. I'm here now talking about this topic because of panic attacks. So what we call obstacle may become opportunity.

Problem may become solution if we take it as learning process to grow, to transform. So although we said accept it, let it go, but letting go is not giving up. Don't give up. Transform. Learn. Thank you for sharing that. And I myself have experienced my own set of anxiety and trauma. So I understand how difficult it can be to overcome those things.

When you look at the growing sense of the loneliness epidemics and the hopelessness that's happening globally, what do you believe is at the root of it? I think the root is now the world is really become very fast. And one of thing is comparative. So we are comparing all the time compared with our neighbors, our brothers and sisters, colleagues and the company at our work.

then we feel like maybe I'm not enough and then we feel like maybe even though we are in the middle of full of people but we feel like there's no really connecting and one way maybe the social the gadgets might interfere and also that when we have a lot of competition we look at the negative aspect and when we look at a negative aspect then we feel like oh I have this problem

I'm alone. We never appreciate. How can someone who might be listening or watching this sit with the pain of feeling that they don't belong without collapsing into despair? So for me, one of the very effective practice for me is the appreciation. So sometimes we feel like I'm alone. There's no friends, no family, nobody understand me, nobody support me. But

Normally, when we look at the glass half empty, half full. So which aspect we look at? So one of the important I write like almost like doing journal, gratitude journal, appreciation journal. Maybe write down just three things. Oh, even though I lost everything, but I still have my life. I still have senses. I have eyes, ears, whatever we have. There's a roof above me.

Now I have this chair below me and even when we drink the water, there are so many cause and conditions. This water on my table is kind, caring, and so many people involved. So when we begin to appreciate that at a certain level, then we feel some kind of warmth and connection. That really helps me.

Yes, I know, unfortunately, this year, exactly what you mean by having to go through these periods in life. We were hit hard here by a natural disaster in the form of a hurricane and had three feet of water in our house. So we lost everything we owned. And it's amazing that in the face of that adversity, what showed up more than anything was

were the family and friends who came to our aid to help us through. And so even in periods of grief, like you're saying, it does open up so many other areas that you sometimes don't think about that are truly special elements of your life, like you were just talking about, that we take for granted. Normally, I talk about sometimes I keep teaching for a long time.

And then I drink a lot of water. Then after two hours, almost this end, I really want to go to the restroom. So sometime I said, oh, now almost finished. Do we have any questions? No question. Okay. Then we stop. And suddenly people ask questions. What is the meaning of life? So then I try to answer very simple and quickly.

Sometimes simple answer may lead to more questions, but I really want to go to the restroom. So I feel like life is miserable. Oh, I really, I cannot stand even one minute. Then I finished my talk and I sat right away, go to the use restroom. After using restroom, I feel like life is wonderful, like rebirth.

And everything is, whatever, even the restroom becomes very nice. Air when I come out from the restroom. So normally we all have, we don't have emergency like that once in a while. But we have that wonderful life always there with us. But we don't see. We are taking for granted. And then we look at the only things that we, which we don't have.

I think to frame this discussion today, it's important to get your definition of mattering. What does it mean for you, Rinpoche, to matter in a community, not as a role, but as a human being? For me, one is this wonderful teaching that I learned from when I was nine years old, the teaching of discovering

the basic goodness within myself, not only me, I always see this with everybody. And that is really helps my life. Like I'm now leader, I have more than 30 different projects, and I will not have so much problem with the people normally 99% of the time, even the difficult people comes up to a certain level, I like them, and they like me and I see the good things within them. So

For me, this wonderful teaching of discovering awareness, love and compassion within myself is like my journey. I never feel bored. It's like everyday something new, aha, or learning more. Sometimes what we call discovering unlimited treasure within myself. So this is really matter for me. And second important thing is I love teaching. I share this practice.

Now my schedule is very crazy, but I really feel happy when I teach. I feel relaxed. And many people get benefit by this. So I'm very happy to see that many people get benefit. So sometimes I have problem that how much should I teach and how much should I do my own personal retreat? Yes. But that sometimes struggle. Still, I have to find the balance.

I know you love to use metaphors, so I wanted to ask you about this in a metaphorical way. Is mattering a river we enter or something that we carry with us? It's with us all the time. We need to recognize it. We need to discover it. What we call, we all have this awareness, love and compassion and the wisdom 24 hours with us.

so actually it's there sometimes i give example like what is that can you see this one yes watch if you have the best watch in the world if you are not recognize your own watch can watch tell us time normally not right what cannot tell us time even though it's the best watch in the world so we still may lost time then may not be on time then we may lost our job

if we lost our job we may lost our home all this because we don't know our own watch but if you recognize our own watch your own time maybe we got promotion good job good home good life so watch is same but what makes it different the recognition that when we recognize

our own watch, the quality of watch manifests for us. When we not recognize our own watch, the quality not manifest for us, although this quality is there. I think that's a great example and it leads me down this track that I was trying to think of before I got on the interview with you and that is

Do we need to feel like we matter in order to awaken spiritually? Or is it the awakening itself that helps us realize we always have? The awakened nature is with us all the time. And the calling us, what we call, we all have homesick. What is homesick? Wanting to be happy. Don't want to suffer. That with us all the time.

And that is calling from our true nature, the awakened nature within us calling us to come home. Or the feeling of hollowness, empty, sometimes we feel that empty. Even the loneliness, even the feeling of dissatisfaction, incompleteness is also a kind of message, a kind of wisdom that is calling us to come home. Why? Our true nature is what we call free from suffering. It is not

incomplete, it is complete. So the awakened nature, what we call is with us all the time, we need to connect with that. We need to discover that we need to recognize. So one of the things that's plaguing so many people, especially in the Western world, is that there's so many of us who feel like we only matter when we perform, when we produce, when we people please.

What is your advice to break that conditioning? There are two matters. So what I call the innate purpose, innate matters, and the temporary with the cause and condition. So the innate matter is that we have this our true nature always there calling us that is our true nature. But then of course, look for job, good job, we think it's good.

Good relationship is good. Fame, power, money, also we think good. Or whatever we want to do, if we achieve that, we think that's the matters for me. That is the outer circumstances, temporary things. But after a certain level, if we go away from our true nature, even though there's fame, power, money, whatever we achieve, we still feel the hollowness.

incompleteness, something missing. But then what we call if you connect more with our innate quality, for example, if you do social work or if you have good time with your family or if you help somebody, you feel really happy. That hollowness goes away, feeling like you're coming home. Why? Because we are really connecting with the real matter within ourselves.

And also with the awareness, like scientists saying that everybody has some kind of baseline, that happy or not happy, some kind of baseline. And they said that this baseline is very difficult to change. Like even you win the lottery, 80 million US dollars, you got it. It's good for a few months only. Then it's come back to the baseline. And the relationship, very good marriage, also a few years.

And fame, power, money, all this helps a little bit, but then you come back to the baseline. So the only two things help a little bit longer. One is if you get the salary in your community, you are the number one. The amount doesn't matter, but if you get the best salary, you feel a little bit happy for a longer time. Another thing is plastic surgery. It helps better.

But then there's this study about if somebody watches the breathing, to be aware of the breath, maybe every day five minutes or 30 days. After 30 days, then there's an enduring benefit. So by this awareness, looks like for me, when I first time learned this awareness meditation, watching my breath, I feel like stupid and boring.

When we do that, our baseline can change. Even when we are not meditating, we feel happier. Why? Because awareness is our true nature. When we connect with it more, our heart feels happier. And of course, learning. If we really learn, we feel very happy. Wisdom comes. Education is very important. Therefore, the real matter is when we connect with our true nature.

Thank you for sharing that Rinpoche and I'm going to share a personal story to give a little bit of my perspective on this. I told you before we came on that I was a senior executive for a while in my career and I had reached what many people would have thought the apex. I was a chief information officer at Dell and had a large organization, the dream job I had always wanted. But

underneath the surface, I could feel myself unraveling and slowly disappearing from my own life. And it's a really interesting and terrifying experience to go through. And I often say it's what I think Henry David Thoreau was trying to warn us about when he said the mass of men lead lives of quiet desperation.

because we keep searching in the wrong places. And the more I was concerned about the money, the accolades, the titles, the more I lived my life, even though outwardly it was successful, I was living it almost like I was a pinball where I was bouncing off of things, the wrong things, instead of being intentionally committed to the right things.

And so what ended up happening to me, you talked about being hollow, is I felt more hollow physically, emotionally, spiritually, relationship-wise than I ever had in my entire life. I felt like I was a shell of myself. And when you reach that point, it's very...

worrisome. I can't even tell you how painful it felt because you've gotten to this bottom of the abyss and you have no idea how to climb out of it. And so what I'm doing now with the podcast is maybe people haven't fallen that far and we can help them before they do.

But I think what I am trying to bring is I have lived this. So for me, this is a really painful aspect of my life. And what I am trying to do is to help people, I think like you are, so that they don't have to suffer like I did. But it really means that you have to shift your whole life and your value system and what you hold sacred to a whole different

element because all the things that I thought were going to bring me success, fulfillment, brought me emptiness. But now that I have really focused on impacting people, trying to end as much suffering as I can, trying to give myself to others, my sense of fulfillment has risen and the other areas of my life has as well. So I think that that is an example of what you were saying with your words.

Exactly. I think you are such embodied this journey that you go through all this. And now the problem sometimes many people they stuck there and some people not even realize that

In our tradition, what we call dukkha, dukkha meaning we cannot find exact translation. Some people translate it as suffering, sometimes dissatisfaction. But the real meaning of dukkha is the sense of hollow, incomplete, something missing, a little bit sad or insecurity. So that's sometimes what we call background noise, that dukkha.

And because of that feeling, then we look, we are very busy. Entire life to fulfill that hollow or dissatisfaction or empty. Like when we go with the many people, we feel also noise. They talk a lot. I want to be alone. When we come home,

After two or three minutes later, "Oh, I'm lonely. I need somebody. I need my smartphone." But then when you look at the smartphone after a certain level or something, it's never satisfying. So what we call if we recognize that feeling and then if we see what we call sometimes what we call the wisdom, there are three things, right? Awareness, love and compassion, wisdom. So what we call wisdom is the biggest paradox. That

the very feeling of hollow, incomplete dissatisfaction is also wisdom. If we know how to work with that, if we know how to learn from that, if we know how to follow, then actually we will discover there's awareness, love and compassion, wisdom, sometimes what I call "inner sky." Then we can discover within ourselves. So for me, when I have panic attacks,

life feels terrible and of course I feel empty, meaningless. So then I learned meditation. But of course, I was young. I'm a lazy boy. I love the idea of meditation, but I don't like the practice of meditation. I just mentioned to you when I practice breathing meditation, I feel stupid and I feel boring. And I hear my friends playing. I really want to go there. So it's on and off. So then

At a certain level, I discovered that I have panic or panic, what I call that aversion to panic, resist, feeling of resistance to the panic attacks. I'm fighting with my panic, actually. And my father said, don't fight, welcome the panic. Then I begin to welcome that a bit. It helps a little bit. And I thought, oh, now I know the new strategy.

So if I say welcome, then panic will not come back. It's become a little bit like a dog chasing tail. But even that fake welcome helps for me. So then in the end, it took me five years. So in the end, then panic became my friend. In the end. So for me, it's like, at a certain level, that panic of panic, aversion of panic is gone. The symptoms are still there.

tight here, my heart speed up, sweating, all are there, but I feel exciting because we have this practice that I can use my panic as support for awareness and also love and compassion and the wisdom. So deeper level, excitement, there's excitement. Okay, now panic comes. Okay, heartbeat. At the beginning, I thought the panic attacks like it's heart attack.

So I checked with many doctors. I asked my mom to bring the best doctor and doctors said, "Your heart is very good." I thought, "Oh, fake doctor. Don't understand me." But then later I know it's not really a heart problem. So that also helps. Then after a certain level, all this feeling, the symptoms, not become painful for me. In fact, it's exciting.

So this is why what I'm saying, the panic become my friend and my teacher. Then after a few months, the panic is gone, totally gone. So I don't have the real panic attacks since then. But of course, I feel panic if the tiger comes. I want to switch directions a little bit. I'm not sure if you're familiar with Dacher Keltner. He's a professor at University of California, Berkeley. But he studies compassion, kindness, and awe.

And I interviewed him a couple years ago when his book on awe came out. And it was the first time I had heard the term moral beauty. And he was trying to figure out, normally we think of awe as something that

we experience with the birth of a child or we see the Mona Lisa or maybe the Himalayas in your country. And that's what brings us awe. But he found that the number one source of awe across all cultures is the moral beauty of ordinary people. It's when we perform or witness acts of compassion, of love, of kindness onto another human being.

What do you think that reveals about the human heart? Yes, that's exactly what we discussed in my tradition. That when we feel "Aha" inside all these things, that when we are more close to our true nature. So love and compassion is our innate quality. So when we connect with that,

then it doesn't matter what kind of manifestation, through culture, through behavior, through cultivating meditation practice, it doesn't matter. So, what we call "deeper level," if something is not really connected with our true nature, it will be rejected from inside. Therefore, these moral ethics have become really important.

Because when they connect with our true nature, then we feel like more happy. We feel like coming home. We feel like we are with ourselves. So therefore, yes, what you said and what the doctor mentioned. Yes, of course, that's a very important point. So one of your teachings is that even a single breath can help awaken awareness. Using that analogy, do you see...

the experience of awe as a doorway into presence or into something even deeper. Yes. So now we discuss about the first quality of our mind awareness, sometimes what we call clarity, sometimes what we call luminosity, lucidity, knowingness, conscious. So we have so many names for that. Yes. So basically, it's very simple one way.

Can you see my hand? I can. That's all. Awareness meaning that ability to see, to hear, to experience, to think, to feel. So that ability is what we call like lamp, the candle lamp. The flame is the light, sometimes what we call self-luminosity.

If we want to see the flame, the candle flame, we don't need to use a flashlight because it illuminates itself. But this pen, if you want to see this pen, then we need to use external light. So this luminous quality, the knowingness actually, the mind, is self-illuminating. The problem is, it's beyond concept.

We cannot really find it when we look. We cannot really find it through the cognitive level, the intellectual level, or the conceptual level. But the good news is that we can experience it. We are experiencing this all the time. Then the lamp has true clarity or true luminosity, self-luminosity illuminating others.

because self-luminosity is very difficult to experience at the beginning, but we can connect with other luminosity, meaning breath. It could be anything. Being with the breath is connecting with the luminous aspect of the mind. It could be sound, it could be smell, it could be taste, it could be thought and emotion. So what we call in the end, everything becomes support for meditation, everything becomes support for luminosity.

awareness, luminosity. So then what we call up to a certain level, obstacle become opportunity, suffering may become base for happiness when we look at that luminous aspect. So when I hear you talk about this concept, I have a concept myself, and it seems the two dovetail pretty nicely. I believe that there are four different

levels of mattering that we go through. There's a feeling that you have to have that you matter. So there's personal mattering. There's a feeling that others feel that you matter and make you feel like you matter. There's the light helping other people through your influence and your involvement feel like they matter.

And then I believe that there's a ripple effect that happens when all those things come into place that all of a sudden you can start making community, society, the world matter more. Is that kind of a good way to think about it? Yes, of course. Why not? So what we call all this is what we call independent. Yes.

All of us connect each other. Sometimes what we call the other is half part of you. You are part of the other. The connection is who we are. When we really identify with me or others or reality, we cannot really find the one.

So it's always changing a little bit and then they are depending each other. So what we call is the connection. You is full of connection and you and other is also full of connection into the world, to the society. And these connection, how this connection become the positive is based on the matter, purpose, love, compassion. So when we follow that direction, then what we call human situation.

You win, others win, everybody win. So I wanted to get your perspective from your traditions and spiritual background of what happens within us when we witness someone's kindness, compassion, or courage. What opens? What heals? When we witness compassion from others or ourselves, then that, the holiness,

incompleteness, dissatisfaction, or sometimes sadness, loneliness, it heals normally. So we feel more complete, we feel more secure, we feel more not hollow. That's what we call confidence. Confidence is not based on pride but contentment. So when we experience this contentment, completeness,

Then there's purpose, then there's the matter, of course, as you mentioned, that comes. And then we get energy, actually. Then we feel happy. That happiness is what I call the real happiness. So if you drink coffee, we can feel happy, but that happy can coexist with the hollow. If you win the lottery, it looks like happy, but that happiness also exists with the hollow, the empty.

But then now this happiness is the real happiness, the contentment, the joy, like coming back to home, being with who we are. The leading scientist in the world on the science of mattering is a gentleman named Dr. Gordon Flett from Canada, and he has coined this term anti-mattering. Do you think that the experience of anti-mattering is a delusion of the ego?

or a real wound that needs healing? So normally in my tradition, we talk about three sense of self. So the surface level, what we call unhealthy sense of self. Then more deeper level, we have the healthy sense of self. Then the core, the essence, what we call luminous self or self beyond self. So if we give the example, the lamp, maybe lamp, candle lamp,

and we can cover that lamp with a glass ball with a very beautiful image like flowers or rainbows whatever then what we see is our room will be full of beautiful image so that is what we call healthy sense of self then we can put another layer with a scary image maybe spider

Poison snake, in the Himalayas, tigers, leopards. If we cover that, then what we will see is our room will be full of scary images. But all these layers come from the center, the luminous self, a self beyond self. So what we call the unhealthy sense of self is actually 10% only. But we perceive 90% because we exaggerated.

And I discuss this with sometimes some scientists and they talk about if we have 10 qualities within us, one negative, nine positive. Normally what we see is one negative one. And then we exaggerate that one 90 percent, ignore the nine good qualities within us. So as you said, anti-matter could be the unhealthy sense of self.

it's only 10 percent the good and then when we look at the more deeper level there's healthy sense of self so healthy self has a lot of related with love compassion awareness wisdom so the self related to that that is 90 then when we look at the really deeper level the luminous self is 100 what we call

because even that unhealthy sense of self is from the light. So the purpose of our practice is to really connect with that luminous self in the end. Thank you for sharing that. I wanted to talk more about communities. And one of the things that I've really been trying to study up on is dehumanization and the need to belong.

how in so many societies now we're treating people as the other side. And I have come to believe, and I've studied this spiritually, and I've really studied the work of Kurt Gray and Emil Bruneau, who found that if we can start seeing ourselves in the other side because we're more common than we are different, we can start ending a lot of the world conflicts that we're experiencing.

So to me, this gets back to this concept of mattering. It's how do we move from I matter to we matter without losing the sense of personal dignity and worth that often holds us back from making those concessions to see the other person as a mirror of ourselves? How do you suggest we do that? In our tradition, same thing.

go back to the basic innate goodness. So as I mentioned, the lamb has three unity qualities: the light, the warm or heat, and yellow color. They are different aspects, but they are one. So our true nature has awareness, love and compassion, and the wisdom. So now the second practice, what we call how to connect with that

innate love and compassion so first time when i hear this from my father that he said actually you have love and compassion 24 hours and i said what i never believed that at the beginning i thought oh my father is doing my father's job what we call sweet talk i thought sweet talk but then he

Kiss me. So normally we have first what we call view, which is introduction of this innate love and compassion. Then we have practice, the meditation. And number three is what we call application. Then we apply in everyday life. So he introduced me this feeling that he said, do you want to be happy? I said, yes, of course. I have this text. I want to be happy.

He said, "That is the love." And at the same time, we don't want to suffer. Actually, that is compassion. So he said, "Every movement of your body is looking for happiness, don't want to suffer." So sometimes I listen to his talk like this. Sometimes I bought and become like this, like this. And he said, "When you do that,

If you keep it too long, you feel uncomfortable. "Oh, I need to change. Oh, I'm a little bit happy. Relax." But then again, the suffering comes. Maybe like this. So each movement, each eye's blink is looking for happiness. If we don't blink our eyes, then we feel pain, right? Happiness. And even at the unconscious level, each breath is looking for happiness to avoid suffering.

He said, "Not only the movement in your body, in your mind, it's a thought process. It's emotion." In the end, they're all looking for happiness, don't want to suffer. So he said, "First, we need to recognize this within us. And then we practice self-love and compassion. That, 'May I have happiness and the causes of happiness.' Then we understand others.

Actually, everybody is looking for happiness 24 hours, 24/7. Each movement, each breath, each thought process. So we might have different skin, different culture, tall or short, but at a deeper level, everybody is looking for happiness and everybody has this wonderful nature. So when we see this with others, just like you, then you feel connected. Then, not just your friends or family,

Everybody in the world wants to be happy, doesn't want to suffer. So then in the end, we have this practice of immeasurable love and compassion. We wish that may all beings have happiness and the causes of happiness. May all beings be free from suffering and the causes of suffering. So this way, then we connect with you, others, society, the world.

So from your perspective, from a contemplative or Buddhist perspective, what does true inclusion look like? Is it sameness or is it something else entirely? What we call unique and the union. Everybody is unique. So we really need to understand everybody cannot become same. It's impossible. And if you try to make it the same, then we are making another problem. The uniqueness

Everybody has different skills, capacity, knowledge, experience, wisdom, different ways. So respecting the uniqueness. But because of uniqueness, we are together. We want to learn each other, grow each other, a new idea, new experience, new life for the purpose of awareness, love and compassion, wisdom, the matter.

we get together, work together for the compassion, for the wisdom, for the awareness. So that is the real meaning of how to connect with everybody. Rampoche, if you could give communities one daily practice to help them remember that every person matters, what would that be? I think for me it's the appreciation and gratitude. So maybe you can even write down the journaling, three things to appreciate maybe.

One day about you, one day about others, the other community members. One day about the world, or maybe with the environment. And by doing that, it really helps for the community to become harmonious. Not only that, they will see each other's qualities. I will share one story. One time I was on the teaching tour and a couple came to me.

They asked me for a special blessing because they are not happy. They were arguing from morning to evening. The husband said he loves controlling and the wife is always worried. Then they cannot get along. Their marriage became very unhappy and suffering. They asked me to bless and pray for them. They were expecting that maybe I have some magical power

pray and all the problems go away. I told them, "I don't have that power or capacity, so I cannot help you." And they both are a little bit sad. And I told them, "Though I don't have this capacity of special blessing, but I can teach you something." And they're both of themselves, whatever from you, appreciated. So then I told them that every day you have to make half hour time to do positive talk.

try to discuss some positive good qualities within each other and appreciate that. They said, "Okay, thank you." And they go. After a few weeks later, they both came. And they both said, "Oh, this 30 minutes appreciation is too long." And for them, when they begin to discuss like, "When I met you first time, you were very kind, but not now." They cannot say now, but they look at the time. Time is too long. And then they said, "What should we do?"

And I told them, "Okay, I can give you a discount." So now, not 30 minutes, five minutes only. And they both said, "Oh, that's easy. We can do it." And they're gone. And I haven't met them for one year. After one year later, they both came. They said, "Thank you so much for your advice. Our life changed." I was not expecting like that. At the beginning, they both are quite negative. And I asked them, "How did that help you?" And they said,

When they begin to do this appreciation practice, they begin to realize that they are kind to each other, there is a lot of love there, and they have a lot of good qualities within each other, which they never saw before. And they discuss, and actually they really like each other eventually, though they both have personality.

The husband still have that tendency of control. Wife still worries a lot, but then they make humor. So they give each other nickname. The husband's name is control freak and the wife's name is worry freak. So sometimes the husband go out and come home, he knock the door and he said, "The most powerful person in the world is coming." And the wife said, "Most worriest person in the world welcome you."

So sometime we all have problem, mistakes, all these things. Sometimes we cannot change the right way, but bring awareness and be kind with ourselves, be kind with our friends or family for others. I think these are really important. Thank you so much for sharing that. And I think the last thing I wanted to explore with you before we get into a quick wrap up questions is

How do we practice compassion, love and kindness in communities where we feel betrayed or misunderstood? We have this practice, how to practice loving kindness, compassion with a difficult person. So maybe I will tell one story. So one time, me and my father in Nepal, Kathmandu, on the mountain, there's a nunnery.

So he was in the nunnery and a group of people came to learn meditation from my father. My father was a great meditation teacher. And there's two men within that group fighting all the time, especially in the evenings. Sometimes they fight a lot and hitting each other also sometimes. So one day in the evening, me and my father were having soup, like a Tibetan dish, what we call thukpa. Thukpa is like soup.

And suddenly one man appeared in the room and I asked my father, "Please teach me how to control my anger and hatred." And my father, while having the soup, asked him, "Why do you hate the other person?" He said, "Oh, he beat me, said bad things, so I hate him." My father said, "Oh, then you should hate the words from him, the stick that he used." And that person said, "I'm not stupid.

This stupid logic doesn't help me. And my father said, "Oh, why?" He said, "The stick is controlled by him. The word is controlled by him. I hate him, not the stupid, not the stick." And my father said, "Oh, then maybe you should hate the emotion, the clashes within that person. Because that person, when the hatred comes, he cannot control, just like you."

"You come here, wanting to control your hatred and anger, but when it comes, you cannot control it." He said, "Yes, that's right." So we have this practice that we separate the person and the kleshas and whatever they behave. We are not saying that behavior is good. We are not saying that hatred is good. We never follow that. Even if there is a challenge, we should do that. But at the same time, we see the person

is different than their clashes. And we wish that person free from that hatred, that clashes, that ignorant, aversion, craving, all this, and they connect with awareness, love and compassion, wisdom, and change, transform. So I wanted to ask Rinpoche if you could write one sentence on a wall that every community in the world had to see each morning

when they first woke up, what would it say? I think for me, the most important is the awareness that we all have innate quality, that experience of that though there's a thought, though there's emotion, but that awareness never disturbed, like inner sky is free. And that awareness has also love and compassion. It has wisdom. So maybe

awareness or maybe your basic innate goodness. Trust your basic innate goodness. Thank you. And I'm going to end with this question. You've said before in other interviews that the best teacher is not words, but your own example. What legacy do you hope your presence is leaving on others? For me, it's the entire my life. I try my best to practice these teachings since childhood.

I do a lot of retreats. All these practices I use in my life, in my leadership, in my way to communicate with others. And also, I really want to teach. And my own practice and the teaching is two things that help many other people. Absolutely, just like you did today. Rinpoche, it was such an honor to have you here today. Thank you so much for giving us the honor of your presence.

Thank you very much, and I really appreciate that, what you're doing also. And that's a wrap. What an incredible gift to share the space with Yonge Mingyur Rinpoche. His wisdom, humor, and vulnerability remind us that transformation isn't about striving, it's about seeing. That pain can be a teacher, not a problem, and that awareness, love, and compassion are not distant goals, but principles.

but present realities we can reconnect with at any time. Here are a few takeaways I invite you to reflect on. What if your panic or fear isn't a flaw, but an invitation? How can you stop trying to fix yourself and instead start witnessing yourself? What micro-moments of meaning can you create today for yourself or for someone else? And how do we move from I matter to you matter?

to We Matter. If today's conversation sparks something in you, please consider leaving a five-star review. It helps the show reach more people and fuels our mission to bring more intentional insights to the world. And if someone came to mind while listening, share this episode with them. You never know what doors it might open. For links, highlights, and resources, including Rinpoche's books and guided practices, visit the show notes at passionstruck.com. You can also watch the full video interview on my YouTube channel. Just search for John R. Miles.

And be sure to subscribe while you're there. And don't forget to check out my recent solo episode on serendipity and mattering, where I explore how the smallest unexpected moments can be signs that you already belong and that your life matters more than you may realize. Coming up next on PassionStruck, I'm joined by Dr. Rosalind Chow, author of The Doors You Can Open, a new way to network, build trust, and use your influence to create a more inclusive workspace.

We unpack how to navigate power, relationships and inclusion with integrity and why creating access for others is one of the most transformative forms of leadership. To me, mattering is knowing that other people would notice if you were gone. That's something I was thinking a lot more about. And so when we sponsor other people, we're essentially saying the world is better

better for having this person in it. And if you weren't aware of them, that would be very sad for all of us. And so when you think about people who don't get sponsored, basically they're not having someone going out and telling other people about how much they matter and how much they should miss them if they were not there. And remember, the fee for the show is simple.

If you found value, share it. But more importantly, live it. Because knowledge alone doesn't change the world. Action does. Until next time, live life passion-struck.