There are a lot of people out there willing to tell you the best diet for PCOS. Many of them are well meaning, telling the story of what worked for them. As a result, there is a lot of confusion. Should we all eat Keto or vegan? Try intermittent fasting, low carb, no carb? The truth is this: There Is No Best PCOS Diet. It is entirely individual. Registered Dietician Martha McKittrick explains why that is true and the steps you can take to find the diet that works for you. Listen in (or read the transcript) as we discuss:
- 4 things just as (or more) important than diet
- The diet that will help you find a diet
- Role of the gut microbiome & why it may dictate your diet
- Tips and tricks to figure out what works best for you
- Exercise that we all need to do
