PCOS Diva Podcast

PCOS and acne go hand-in-hand. As a board-certified dermatologist, Dr. Michelle Jeffries is often th

If you have PCOS and are estrogen dominant, you struggle with symptoms like acne, hair loss, hair gr

PCOS expert and integrative physician, Dr. Felice Gersh has published a brilliant new book called “P

Sasha Ottey is at the forefront of PCOS advocacy. She and her non-profit organization, PCOS Challeng

For women trying to balance hormones with PCOS, the advice is typically to eat less and exercise mor

There are a lot of people out there willing to tell you the best diet for PCOS. Many of them are wel

I admit, acupuncture was one of my last resort therapies when I was really struggling with PCOS. I h

One of the most common and frustrating symptoms of PCOS is fatigue. We're tired. We have no energy.

"The most transformative thing that you and I and everybody else in the world can do for our brain h

“Women with PCOS definitely have more of an uphill battle than the average person who's perfectly he

Did you know that women with PCOS are three times more likely to have an autoimmune version of thyro

"If you really want to experience the health benefits, you're drinking it at least once a day, possi

If you are a woman with PCOS and/or you're using hormonal birth control, listen in (or read the tran

Too stressed and busy for self-care? When we don't take time for self-care, our to-do list that migh

Many women with PCOS suffer with digestion issues like IBS, bloating, gas, constipation, and diarrhe

In this episode, we discuss one of my favorite things, using essential oils to soothe PCOS symptoms,

Like any other vital sign, your menstrual cycle is an indicator of your overall health. If your cycl

“The underlying mission of PCOS Diva, isn't just to help women thrive with PCOS and reclaim their fe

We're taking supplements, exercising, working on stress reduction, and eating clean. So where do ess

I cannot overemphasize the importance of thorough lab work. The more information you have, the bette