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Harnessing Brain Power: Exploring Trauma, Resilience, and MAP Training - Dr. Tracey Shors, PhD
01:21:25
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2024/7/16
Performance Initiative Podcast
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Introduction
Interview with Dr. Tracey Shors
Why Do People React Differently to Trauma?
Gender Differences in Trauma Response
The Role of Fear in Trauma
Building Resilience: The Importance of Agency and Purpose
The Neuroscience of Stress Responses
How Does Rumination Affect Mental Health?
What is MAP Training?
Exercise and Brain Health: The Science Behind It
Meditation and Mental Training: Combining the Two
Resilience and Long-term Benefits
Shownotes
Transcript
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