After I listened to this episode) on the Hidden Brain podcast I had an ah-ha about how this fits into burnout. We often think we need MORE of something. More help, more money, more vacation time. But what we really need is LESS. We need to find our friction points and minimize them. For example, what if you're a working mom and you have zero time or zero patience after work? Getting a big fat bonus check won't make you get unstuck. But, if you work fewer, but more efficient hours, you'll have more time. What if you didn't have to help the kids with homework and cook supper every night? Identifying your pain points and then brainstorming how to let them be easier will change your life.
Also referenced is this book, The Human Element: Overcoming the Resistance that Awaits New Ideas). Loran Nordgren and David Schonthal, Wiley, October 2021.
