Ever found yourself in the same frustrating work situation, toxic relationship, or overwhelming career rut and thought, How did I get here… AGAIN? You’re not alone. Repeating patterns—especially in jobs and relationships—isn’t just bad luck. It’s the result of deeply ingrained thought loops that keep driving the same actions, leading to the same outcomes.

In this episode, we’re cracking the code on why you keep ending up in familiar (and frustrating) situations and, more importantly, how to change the pattern. I’ll break down the sneaky ways our thoughts create our reality, why awareness is the first step to change, and how to shift your mindset so you can finally move forward.

If you’re stuck in a work or life situation that feels like déjà vu, this episode is your guide to interrupting the cycle and rerouting your path—once and for all.

MY BOOK: Healing Clinician Burnout, How to Revive Your Life and Career, will be available on Amazon this summer (hopefully by the end of April, wooo hoooo!!!)

COACHING WITH HOPE

My Masterclass Series for Clinicians just started, but add your name to the waiting list. Click⁠⁠⁠ here ⁠⁠⁠for more info or shoot me an email if you'd like to be included in the next round hope.cook@gmail.com

Schedule a complimentary ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery⁠⁠⁠⁠⁠⁠ call

Learn more about 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Linked In: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hope.cook@gmail.com

Love y'all, and remember: There's always hope!

#239: Why You Keep Ending Up in the Same Mess—And How to Finally Break the Cycle 11:30 Share

Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

Shownotes Transcript

#239: Why You Keep Ending Up in the Same Mess—And How to Finally Break the Cycle