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cover of episode #241: Burnout, Self-Worth & Money: Healing Your Financial Mindset After a Career in Survival Mode

#241: Burnout, Self-Worth & Money: Healing Your Financial Mindset After a Career in Survival Mode

2025/4/10
logo of podcast Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

Shownotes Transcript

Pre-order⁠) my book, *Healing Clinician Burnout, How to Revive Your Life and Career, Available *4/18/25If you’ve been living in survival mode—numbing out, overworking, and ignoring your own needs—your relationship with money might be a reflection of all that.

In this episode, Hope dives into the hidden connection between burnout, self-worth, and money mindset—especially for healthcare professionals who’ve spent years sacrificing themselves for the job.

You’ll explore how childhood beliefs about money and success can lead to guilt, restriction, and a chronic sense of “I haven’t earned it yet.” Sound familiar? Whether you’re hoarding PTO, hesitating to invest in your own wellness, or judging yourself for wanting a massage or a vacation, this episode will help you see how financial healing is part of burnout recovery.

We'll talk about:🩺 Why clinicians often struggle to receive—rest, money, or pleasure💸 How old money beliefs are fueling your burnout cycle💡 What it means to give yourself permission to want things💖 How reclaiming your self-worth can shift your spending and your energy🌱 Small mindset shifts that lead to greater financial freedom and emotional health

This isn’t about budgeting apps or cutting lattes. It’s about noticing where you’re still operating like a depleted version of yourself—and learning how to step into the version of you that knows:"I’m worth it, baby."

COACHING WITH HOPE

My **Masterclass Series for Clinicians **will happen again soon, so add your name to the waiting list. Click⁠⁠⁠⁠⁠ here ⁠⁠⁠⁠⁠)for more info or shoot me an email if you'd like to be included in the next round [email protected]

Schedule a complimentary ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery⁠⁠⁠⁠⁠⁠⁠⁠) call

Learn more about 1:1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

CONNECT:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Linked In: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Email: [email protected]

Love y'all, and remember: There's always hope!