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cover of episode Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness

Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness

2023/4/3
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Alyson Stoner: 我在儿童时期进入演艺行业，经历了高强度的压力和各种健康挑战，包括饮食失调和情感冷漠症。这导致我在很长一段时间里无法感受和识别自己的情绪，也难以建立健康的人际关系和设定界限。在18岁左右，我的健康状况严重恶化，这促使我开始寻求治疗，并重新与自己的身体和情绪建立联系。通过学习和实践，我逐渐掌握了各种工具和技巧，来管理自己的情绪和压力，并最终找到了自己的身份认同和幸福感。现在，我致力于通过 Movement Genius 平台，帮助更多的人学习这些工具和技巧，并建立一个支持性的社区。 Mari: Alyson Stoner 的经历虽然独特，但许多人可以从中找到共鸣，特别是那些在精神健康方面有挑战的人。她分享的工具和技巧，对管理情绪和压力，以及提高整体幸福感都很有帮助。通过与 Alyson 的对话，我们了解到儿童明星所面临的独特挑战，以及他们如何克服这些挑战，并找到自己的道路。

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Alyson Stoner recounts her early experiences in the entertainment industry, starting at age three, and the rapid pace and high intensity that characterized her early career.

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Ep. #14

Today I’m honored to be joined by the amazing Alyson Stoner who you may remember from your favorite movies such as Cheaper by the Dozen, Camp Rock, Step Up and more. Since then, Alyson has spoken about her experience in the ‘toddler to trainwreck’ system that exists in the world of child stardom. She’s multi-faceted: an actor, founder, advocate for mental health and social impact. Alyson is the perfect guest for this podcast as she has clearly been on her own ‘Pursuit of Wellness’ over the past few years, I’m excited to dive deep and hear more about it. 

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For Mari’s Instagram click here!)

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For Alyson’s Instagram click here!)

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For Alyson’s digital wellness platform: Movement Genius click here!)

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To shop Bloom Nutrition Greens click here!) 

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To download Mari’s workout plan & recipes click here!)

 

 

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com)** **for 10% off.

 

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