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cover of episode Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame

Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame

2023/6/12
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Dr. Daniel Amen
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Mari Llewellyn
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Dr. Daniel Amen: 本人从军队退役后成为一名精神科医生，在目睹亲人自杀未遂后，对精神病学产生了浓厚的兴趣。1991年，我开始进行脑部扫描研究，这彻底改变了我的工作方式。通过脑部扫描，我发现许多精神疾病实际上是脑部健康问题，而非单纯的心理问题。我创造了“大脑羡慕”一词，强调大脑健康的重要性。我治疗过许多名人，他们的脑部扫描结果显示出一些共同点，例如多巴胺中心耗竭。名利对大脑健康有害，尤其对未成年人。我强烈反对滥用酒精、大麻和糖，这些物质会损害大脑健康。我提出了一种名为“bright minds”的记忆术，总结了11个主要影响大脑健康的风险因素，包括血流、衰老、炎症、遗传、创伤、毒素等。我建议人们在做决定时，要考虑这个决定是否对大脑有益。我提倡健康的生活方式，包括避免有害物质，选择有益于大脑健康的食品，并进行定期锻炼。我还推荐了EMDR疗法来治疗创伤。 Mari Llewellyn: 我个人经历了精神健康问题，并尝试过药物治疗，但效果不佳。后来我通过改变生活方式，例如改变饮食习惯、戒酒等，改善了我的精神状态。我非常好奇自己的脑部扫描结果会是什么样的，并对Dr. Amen的观点表示认同。

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Dr. Daniel Amen shares his personal journey into the field of brain health, starting from his early life and military experience to his realization of the importance of brain imaging in psychiatry.

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Ep. #24

Today on the show I’m honored to be joined by Dr. Daniel Amen. He is on a mission to end mental illness by creating a revolution in brain health. He’s a physical, adult and child psychiatrist, and founder of Amen Clinics, which has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. He’s the brain doctor to the world’s most well known celebrities, such as Bella Hadid, Justin Bieber, Miley Cyrus and more. PLUS Dr. Amen is a 12-time NYT bestselling author. I think we have a lot to learn about our brains today….Dr. Amen welcome to the show!

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For Dr. Daniel Amen’s Instagram click here!)

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For order Dr. Daniel Amen’s Book : Change Your Brain Every Day click here!)

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To shop Bloom Nutrition Greens click here!) 

** To download Mari’s workout plan & recipes **click here!)

 

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