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The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance

2024/11/7

Pursuit of Wellness

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The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance

Pursuit of Wellness

Introduction

Matt Choi’s Childhood: Overcoming Early Challenges

Rebuilding His Identity: From Football to Running

The Influence of David Goggins: A Turning Point

Why Did He Start Running Away?

Diving into Ultra Marathons: The Journey Begins

Nutrition and Intuitive Eating: Fueling the Body

Eating Before or After Running: What Works Best?

Running Locations: Where Does He Go?

Pooping Your Pants While Racing: The Unexpected Reality

Food During Ultras: What Does He Eat?

Courtney Dauwalter and Other Big Names in Ultras

Content Creation: Sharing His Journey

Maintaining Discipline: The Key to Success

How Running Has Affected His Overall Life

Headspace While Running: What Goes Through His Mind?

Advice for New Runners: Start Small, Stay Strong

Content Goals and Evolution: Where Is He Headed?

Behind the Scenes: The Real Story

Fake Running: When Is It Real?

Austin Run Clubs: Community and Support

What Does Wellness Mean to Matt?

Shownotes Transcript

The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance 01:06:19 Share

Pursuit of Wellness

Introduction

Matt Choi’s Childhood: Overcoming Early Challenges

Rebuilding His Identity: From Football to Running

The Influence of David Goggins: A Turning Point

Why Did He Start Running Away?

Diving into Ultra Marathons: The Journey Begins

Nutrition and Intuitive Eating: Fueling the Body

Eating Before or After Running: What Works Best?

Running Locations: Where Does He Go?

Pooping Your Pants While Racing: The Unexpected Reality

Food During Ultras: What Does He Eat?

Courtney Dauwalter and Other Big Names in Ultras

Content Creation: Sharing His Journey

Maintaining Discipline: The Key to Success

How Running Has Affected His Overall Life

Headspace While Running: What Goes Through His Mind?

Advice for New Runners: Start Small, Stay Strong

Content Goals and Evolution: Where Is He Headed?

Behind the Scenes: The Real Story

Fake Running: When Is It Real?

Austin Run Clubs: Community and Support

What Does Wellness Mean to Matt?

Shownotes Transcript

The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance