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cover of episode Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

2024/12/19
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Pursuit of Wellness

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Mari Llewellyn
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Mari Llewellyn: 2024年是播客发展的重要一年,取得了巨大的成功,下载量超过一千万次,在多个排行榜上名列前茅。她对听众的支持表示感谢,并认为播客平台具有重要价值,让她在自我反思和与他人共情方面受益匪浅。她还回顾了2024年的重要事件,包括搬到奥斯汀,Bloom能量饮料的成功发布,在哈佛大学的演讲等。生育旅程是2024年生活中的一个重要部分,她坦言这给她带来了挑战,但也让她更加成熟和坚强。她分享了在生育旅程中遇到的困难和感受,并表达了对未来的希望。她还谈到了在事业发展和生活平衡方面的思考,以及如何处理负面评论和批评。她认为,只要你所做的事情有价值,就不要理会负面评论。她还分享了她对2025年的展望,包括怀孕、创作、事业发展和个人成长等方面。她希望能够在事业和生活中取得更大的成功,并对未来充满希望。

Deep Dive

Key Insights

What were the key highlights of Mari's 2024?

Mari moved to Austin, launched Bloom Energy drinks (now top sellers at Target), turned 30, celebrated 3 years of marriage, spoke at Harvard, and held a launch party in London. She also reflected on her fertility journey, which significantly shaped her year.

How did Mari's fertility journey impact her 2024?

The fertility journey consumed much of her year, causing stress and obsession. She fought through months of intense focus on the outcome, eventually learning to let go of the obsession and focus on being present.

What are Mari's hopes for 2025?

Mari hopes to finally become pregnant and have a baby by the end of the year. She also wants to expand her farming interests, improve her creative projects, and potentially embark on a POW Live tour.

How does Mari handle negative feedback or criticism?

Mari has become more thick-skinned over time and avoids seeking out negativity. She believes that if you're doing something worthwhile, you'll upset people, and that's a sign of progress. She avoids platforms like Reddit and focuses on her own path.

What advice does Mari have for new entrepreneurs feeling lonely and scared?

Mari advises that loneliness and fear are part of the journey and that pushing through discomfort is necessary. She emphasizes the importance of taking risks and believing in the potential rewards on the other side of the struggle.

What are some of the podcast's achievements in 2024?

The podcast closed out the year with over 10 million downloads, held top positions in the charts, and was number one in the mental health charts on Apple. It also remained in the top 10 health and fitness charts on Apple and hit the Spotify charts.

How does Mari feel about moving to Austin compared to her life in LA?

Mari feels more content in Austin, having built a dream circle of friends and relationships. She describes her life in LA as still feeling hungry for something, whereas in Austin, she feels fulfilled and enjoys her hobbies like cooking and horseback riding.

What are Mari's thoughts on health and wellness in 2025?

Mari believes that the core of health is movement, eating well, drinking enough water, and going outside. While she acknowledges the importance of additional health practices, she emphasizes balance and living life fully rather than obsessing over every detail.

What are Mari's long-term goals for the next 10 years?

Mari hopes to have emotionally intelligent and happy children, write a book, expand her podcast, and potentially create a brand related to her mini farm or other interests like pets. She also wants to continue building impactful brands and products.

How does Mari handle her relationship with her family living abroad?

Mari's family is spread out internationally, so she's accustomed to not living near them. While she sometimes wishes to be closer to Greg's family in New York, she loves Austin and feels her life there is fulfilling, though she expects things may change when she has a baby.

Chapters
This chapter reflects on the year 2024, covering podcast highlights, personal updates, and the impact of the fertility journey on the host's life. It also includes a discussion of professional achievements and personal growth.
  • Podcast reached over 10 million downloads and held top chart positions.
  • Successful launch of Bloom Energy drinks.
  • Moved to Austin, Texas.
  • Celebrated 30th birthday and 3rd wedding anniversary.
  • Spoke at Harvard.
  • Fertility journey significantly impacted daily life.

Shownotes Transcript

Ep. 160  Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat!

Leave Me a Message - click here!)

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For Mari’s Newsletter click here!)

For Mari’s Tiktok click here!)

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Topics Discussed

  • 00:00:00 - Introduction 

  • 00:00:37 - THANK YOU! 

  • 00:02:11 - Programming updates 

  • 00:03:04 - 2024 in review 

  • 00:07:21 - Fertility journey

  • 00:11:36 - Podcast highlights

  • 00:14:35 - Jan 2024 vs Dec 2024 

  • 00:15:56 - 2025 hopes 

  • 00:20:03 - Moving abroad and missing family 

  • 00:24:05 - Health ins and outs 

  • 00:25:28 - Dealing with haters 

  • 00:27:33 - New entrepreneur advice 

  • 00:28:36 - POW Live tour??? 

  • 00:29:27 - Saddle brand & Greg's horse? 

  • 00:30:02 - Sharing workouts and content creation

  • 00:30:39 - 10 year plan 

  • 00:31:45 - Drunk Mari & Greg 

  • 00:34:14 - Building discipline 

  • 00:35:58 - Overweight genetics 

  • 00:36:21 - Mari’s veneers 

  • 00:37:12 - Meals, daily weightlighting, and fan recognition