Today, we welcome wellness journalist Liz Moody back to the show. Host of The Liz Moody Podcast and author of “100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success,” Liz is known for distilling physical and mental health advice into practical steps that actually stick.

Liz joins host Kerry Diamond to talk about her early writing career, some of the more unexpected adventures from her past, and the key lessons she’s learned along the way. They also dive into her best wellness tips, the need for positive aging role models, and why community might just be the most underrated health tool out there.

Thank you to Ladurée for supporting Radio Cherry Bombe.

Subscribe to Cherry Bombe’s print magazine.

Visit cherrybombe.com for subscriptions and show transcripts.

More on Liz: Instagram, website, Substack, “100 Ways To Change Your Life” book
More on Kerry: Instagram

Liz Moody On Wild Beginnings, Wellness Wisdom, And The Power Of Community 46:09 Share

Radio Cherry Bombe

Shownotes Transcript

Liz Moody On Wild Beginnings, Wellness Wisdom, And The Power Of Community