In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.

Here is what you will learn:

Why it's important to work on 1 thing at a time
What to focus on first in your running form
How to prevent over striding
How to increase your speed

Use coupon code LISA30 to save $15 off any of the signature programs HERE

Want a running analysis done by Dr Lisa? Apply HERE

Email: drlisadpt@gmail.com

Running Form Academy Waitlist

Drankful Hydro Pack

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE

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30 Running Form Questions In Under 30 Minutes 27:47 Share

Rehab For Runners

Shownotes Transcript

30 Running Form Questions In Under 30 Minutes