In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:
- What is the difference between piriformis syndrome vs sciatica
- Why stretching is not the answer to getting rid of pain
- How Dr. Lisa addresses piriformis syndrome in runners
- What types of exercises work to get rid of deep glute pain
- Get rid of piriformis pain with the Hip Program): 12 weeks of running specific rehab exercises that get down to the source of the pain
- Complete Runners Club): $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers:) Use code DRLISA10
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tipsResearch:
