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cover of episode 5 Key Tips to Make Your First Marathon a Success

5 Key Tips to Make Your First Marathon a Success

2024/10/24
logo of podcast Rehab For Runners

Rehab For Runners

Shownotes Transcript

Watch on youtube HERE)

Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. 

Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!

Links and Resources:

  • Salt Sticks)
  • 1 Running Cue you can use at the end of your race to improve your form)
  • AG1 Welcome Kit)