In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise.

Here is what you will learn:

Why it's important to strengthen the gluteus medius
The role of the gluteus medius and how it supports the hip
How to strengthen the gluteus medius

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Are Clamshells Enough for Gluteus Medius Strength? 14:20 Share

Rehab For Runners

Shownotes Transcript

Are Clamshells Enough for Gluteus Medius Strength?