Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t always help runners. Find out the two simple steps to heal: running rehab exercises and fixing weak spots.

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7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)
Email Dr. Lisa at drlisadpt@gmail.com
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How To Fix 90% of Running Injuries 14:41 Share

Rehab For Runners

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How To Fix 90% of Running Injuries