This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season.

Links:

FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)
Email Dr. Lisa at drlisadpt@gmail.com

Incorporating Strength Training Into Your Running Routine 18:16 Share

Rehab For Runners

Shownotes Transcript

Incorporating Strength Training Into Your Running Routine