In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.

Here is what you will learn:

Why it's important to run slow and easy for majority of your runs
Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
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Free PDF: Improve Your Running Form While Running Slow

Email: drlisadpt@gmail.com

Running Form Academy

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Maintaining Your Running Form During Easy Runs 15:02 Share

Rehab For Runners

Shownotes Transcript

Maintaining Your Running Form During Easy Runs