In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:
- Why it's important to master the hip hinge
- The role of the gluteus maximus and how your body compensates when it isn't used correctly
- How the hip hinge improves your running form
- Hip Program) to decrease hip pain and improve your strength and mobility
Want to work 1 on 1 with Dr. Lisa? Apply HERE)Email: [email protected] Form Academy Waitlist)Drankful Hydro Pack)Check out her Youtube channel HERE) for more running tipsCheck out Toe Spacers) and use code "DRLISA10"Check out the Complete Runners Club)!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.)Connect with Dr. Lisa:Instagram)TikTok)Youtube)
