In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.

Here is what you will learn:

Why you should train in zone 2
How to set up your training each week for zone 2
Why it's important to train in zone 2
How your running can change from training in zone 2

We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

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Part 1: Running in Zone 2 15:46 Share

Rehab For Runners

Shownotes Transcript

Part 1: Running in Zone 2