In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort.

Previous podcast episodes that might be helpful:

Other Links and Resources:

FREE PDF: Incorporating Strength Training Into Your Running Routine
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)
Email Dr. Lisa at drlisadpt@gmail.com

The Balance Between Running at Party Pace and a PR 17:03 Share

Rehab For Runners

Shownotes Transcript

The Balance Between Running at Party Pace and a PR