We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 249: When You're the One Doing ALL the Work

249: When You're the One Doing ALL the Work

2021/6/30
logo of podcast Relationship Alive!

Relationship Alive!

AI Deep Dive AI Chapters Transcript
People
N
Neil Sattin
Topics
我发现很多人都有这样的困扰:感觉自己在一段关系中承担了所有的工作。首先,我们需要明确'工作'的定义,它可能是家务,也可能是为了改善关系所付出的努力。伴侣之间对'关系中的工作'可能有不同的理解,一方可能认为是家务,另一方可能认为是努力改善关系。为了有效合作,伴侣双方需要明确各自认为的关系'工作'是什么,并互相理解。如果双方都感觉自己独自承担所有工作,就错失了合作的机会。与伴侣沟通时,要避免指责,以开放的态度表达自己的感受,并寻求对方的理解。在关系中,我们只能改变自己,而不能改变伴侣,因此要明确自己能接受什么,不能接受什么。要分析关系中的问题,区分哪些是不可接受的(deal breakers),哪些是可以接受的,哪些是可以协商的。在合作中,明确自身需求和伴侣的需求,才能更好地满足彼此的需求。尝试理解伴侣的行为模式,以及关系发展到目前状态的原因。客观评估伴侣的真实情况,避免带有偏见和负面评价。如果'工作'指的是家务,可以考虑分担家务或者外包家务。如果努力改善关系没有效果,要考虑是否在努力的方向是正确的,或者是否存在更深层次的问题。暂时停止所有努力,重新评估状况,并寻找新的方法。反思自己努力的动机,是否是为了控制局面或情绪。寻找创造性的解决方案,并考虑寻求外部帮助,例如教练或治疗师。明确自己愿意为改善关系投入多长时间,并制定具体的短期目标。在尝试一段时间后,重新评估情况,决定是否继续努力,或者结束关系。

Deep Dive

Chapters
This chapter emphasizes the importance of defining "work" in a relationship, whether it's household tasks or improving relationship quality. It highlights that partners may have differing perspectives on what constitutes relationship work, leading to feelings of imbalance.
  • Defining "work" in a relationship (household tasks vs. relationship improvement)
  • Differing perspectives on relationship work
  • Importance of collaboration

Shownotes Transcript

What do you do when you feel like you're the only one doing the work in your relationship? When things would just fall apart if you weren't on top of it? Or what can you do if things aren't going so well, and you're the only one who seems to care enough to try and make things different? And how do you know when it's time to stop trying...and walk away? It turns out there are a lot of options available to you - and some of them will probably surprise you!

As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook) to chat about it!

Sponsors:

Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE) to fill out the quick questionnaire and get paired with a therapist who’s right for you.

Want something new to entertain you? Acorn TV) is a commercial-free streaming service that’s rooted in British television. It’s home to sophisticated and artful storytelling with top-rated mysteries, dramas that pull you in, heart-felt comedies and so much more. So - Escape to Britain and beyond without leaving your seat. Try Acorn TV free for 30 days, by going to acorn.tv) and using the promo code “alive” (all lowercase) at checkout.

Resources:

Check out my Secrets of Relationship Communication COURSE) for a masterclass in how to improve the communication and connection in your relationship.

I want to know you better! Take the quick, anonymous, Relationship Alive survey)

FREE Guide to Neil’s Top 3 Relationship Communication Secrets)

Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship) (ALSO FREE)

Support the podcast) (or text “SUPPORT” to 33444)

Amazing intro and outro music provided courtesy of The Railsplitters)

Transcript:

Neil Sattin: So the very first thing that you want to get clear on is what is the work that we're talking about? Are we literally talking about the work of, say, running your household. Domestic duties, grocery shopping, cooking meals, cleaning, taking care of balancing the checkbook... If you still balance your checkbook. Whatever it is, is that the kind of work that we're talking about? Or are we talking about things like stepping back and thinking about the quality of your relationship and whether or not it's what you want it to be.

Neil Sattin: And if it isn't what you want it to be, putting in energy to try and make it different. Whether that's going to counseling or a coach, or reading a lot of books, or listening to podcasts. And then trying to bring everything that you're learning and all the perspectives that you're getting on how to do a relationship better to your relationship. Maybe that's the kind of work that you're talking about.

Neil Sattin: It's important to get really clear on what you mean when you say... If you are the one who's saying, "I feel like I'm the only one who's doing anything for this relationship." And if you're listening to this show because your partner has said to you that they feel like they're the only one doing all the work in the relationship, then you should also get really clear on what it is they're talking about. Because as it turns out, we all have different ideas about what constitutes the work of relationship.

Neil Sattin: And one of the most funny... It can be funny, ha-ha, but it's maybe a little bit more funny, weird. Things that can happen in a relationship is you can think like... You can think that you're the one who's doing all the work, and at the very same time, your partner may also think that they are the ones who are doing all the work in the relationship.

Neil Sattin: And that's classic because...

Interested in reading the transcript for the rest of this episode? 

Click here to download the full transcript of this episode!)