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cover of episode SC 40 - Boundaries: Relationship Tool With Lisa Dion

SC 40 - Boundaries: Relationship Tool With Lisa Dion

2016/3/11
logo of podcast Relationship School Podcast

Relationship School Podcast

Shownotes Transcript

Boundaries are by far one of the most important tools in intimate relationships. How much do you struggle to say no says a lot about how much you value yourself. You must get boundaries if you want to go the distance in a relationship.

SHOWNOTES

  • The huge breakthrough insight about boundaries that Lisa shared with Jayson [5:13]
  • The four things our brain is always scanning for to determine there is a threat or challenge [7:24]
  • What is Lisa’s definition of a boundary? [13:20]
  • Jayson and Lisa demonstrate how to set a boundary [16:33]
  • The big fear we all carry in ourselves [20:05]
  • The weakness many of us have in receiving a boundary request [22:02]
  • What are the most common feedback signs our body tells us? [25:50]
  • The three types of boundaries [30:56]
  • Jayson issues a boundary challenge [43:04]