This week I sat down with fellow Austinite Gen Padalecki to talk about all the things: managing anxiety, meditation, growing up in Montana, and so much more. Gen and I talked a lot about the significance of being in the right mindset during the times of our lives that feel hectic as well as how refreshing it can be to tune out external noise and unravel what we couldn't when life was moving too fast.

Since I know you'll want to keep up with Gen after hearing all the wisdom she has to offer, here's a link to everything she has to offer --> https://msha.ke/nowandgen/

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Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod

Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave

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119: The Benefits of Slowing Down and Focusing on What Matters- with Gen Padalecki 53:02 Share

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119: The Benefits of Slowing Down and Focusing on What Matters- with Gen Padalecki