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cover of episode How to Avoid Post-Diet Rebound

How to Avoid Post-Diet Rebound

2024/8/5
logo of podcast RP Strength Podcast

RP Strength Podcast

Shownotes Transcript

        RP Diet Coach app  )                         RP Hypertrophy App)    0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting 18:51 Dealing with cravings 23:50 The post-diet diet 35:17 Mike and Nick’s  worst rebounds