The marathon isn’t just a physical beast, it’s also a mental battle against yourself.

A lot of races can be lost in the last 10k simply because we aren’t mentally prepared.

On this week’s Coach Chat we cover the mental side of racing and go over 9 tips you can use to stay mentally engaged when the pain starts to set in.

After listening, you’ll be ready to master the last 10k mentally and a PR might just be on the horizon!

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This week’s show brought to you by: Mobility Wall

We all know how important foam rolling is for staying injury-free and just plain feeling better for every run.

But, let’s face it, many of us skip it because clearing out space on the floor feels like too much work, the pressure is too painful and difficult to control, or you can’t seem to hit the right spots.

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Lagoon

Countless research studies have shown that pillow selection can have a dramatic impact on sleep quality.

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9 Ways to Mentally Master the Last 10k of Your Marathon! 47:26 Share

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Shownotes Transcript

9 Ways to Mentally Master the Last 10k of Your Marathon!