One of the more controversial topics in running (other than the debate over footwear choices) is the importance of flexibility.

Coaches, experts, and runners disagree over the role flexibility plays in preventing injury or boosting performance and how to improve it.

However, part of this disagreement lies in a misunderstanding of what defines flexibility and stretching.

So, on today’s show we’re going to interview a pioneer in the world of flexibility, Phil Wharton.

Phil is going to explain more in-depth…

The concept of active flexibility
How it’s different from traditional stretching
And how and when to best implement it in your training to stay injury-free.

Take out your notebooks and pencils for this one, it’s a masterclass in pre and post run injury prevention.

Wharton Health - whartonhealth.com/whartonhealthlibrary

Active Stretching for Runners - runnersconnect.net/ais-downloads/

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This week’s show brought to you by:

BiOptmizers

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LMNT

Did you know that you’re likely to sweat as much, if not more, in the winter than in the summer?

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Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton 29:05 Share

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Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton