How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation?

You’re not alone if you’ve never even thought of how training your mindset can improve your training and mindset performance.

That’s why we interviewed renowned sports psychologist Dr. Michael Sachs about how we can train our mind to perform better in both training and racing.

This in-depth discussion and practical tips on how to improve your training mindset will undoubtedly help you improve for your next race.

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by: Magnesium Breakthrough from Bioptimizers.

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

Increase in muscle oxygenation during high intensity exercise
Reduce inflammation
Significantly improve sleep quality
Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.

My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

How to Train Your Mind to Maximize Your Running Performance 57:38 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

How to Train Your Mind to Maximize Your Running Performance