Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training.

Sound familiar?

When it comes to marathon training and hitting the wall it’s difficult to piece together exactly what the issue is.

Am I under or over training? Is my nutrition, salt or electrolyte intake the cause? How do I start to figure out where I’m going wrong?

Well, you’re not alone. In today’s podcast, we’re going to take you inside one of our coaching calls with Stephen Stone, a masters runner just like you, who struggled with the same issues.

We’re going to dissect everything so you can see exactly how we look for the cause of this common problem.

By the end of this episode, you’ll have an exact plan for what you can look for in your training.

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Overcoming Marathon Bonking: A Peek Inside a Coaching Call