On today’s show we’re helping you solve some common problems that only runners understand, including:

How to deal with a Black Toenail
How to carry all of your gels and nutrition
Dealing with all of the extra laundry from dirty workout gear
Trying to tell if you’re actually injured or just sore
How to pack all you running gear for a trip
What to do with your extra time on a rest day

Runners are a tough group and we love that about the sport. We’re runners just like you and doing our part to help solve your most common running-related struggles.

Blister Prevention: https://www.blister-prevention.com
Planted Runner GU Copycat Recipe: https://theplantedrunner.com/copycat-gu-gels/
Planted Runner UCAN alternative: https://theplantedrunner.com/generation-ucan-alternative-you-can-make-for-pennies/
Naked Belt: https://nakedsportsinnovations.com/
SPI Belt: https://spibelt.com/collections/running-belts

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This week’s show brought to you by:

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Slumber

There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance.

We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy.

Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep.

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Runner Problems: Solving Common Struggles that Only Runners Understand 01:16:17 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

Runner Problems: Solving Common Struggles that Only Runners Understand