Not including proper progression in your strength routines is one of the biggest reasons you may still be getting injured despite performing injury prevention routines and why your progress may have stalled.

In today’s episode, Coach Jeff is going to help you fix this by…

Explaining what progression is and why it’s important
The different ways you can add-in progressive overload to your training
Walk you through a 4-phase progression you can implement in your training today.

If you’re not currently implementing progression into your strength training, this is a must listen!

To make it easier for you to implement, Get your FREE copy of Strength Progression PDF now.

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This week’s show brought to you by: Mobility Wall

We all know how important foam rolling is for staying injury-free and just plain feeling better for every run.

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The Biggest Mistake You’re Making With Your Strength Training 25:17 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

The Biggest Mistake You’re Making With Your Strength Training