It’s a harmless oval of synthetic rubber. It’s perfectly measured, free of obstacles or elevation changes. It’s been engineered to be the best surface to run on anywhere.

So why does a running track evoke fear, intimidation, and even disgust among some runners? I would bet that it’s even less popular than the dreaded treadmill (which by the way, is also a great place to run).

On today’s Run to the Top, we explore:

the common and perhaps misguided perceptions of track running,
how you can use the track to get faster and improve, and
the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before.

And we also go into why you just might learn to love it. Yep, it’s possible!

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Tricks of the Track: How Running in Circles Can Help You Get Faster 15:21 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

Tricks of the Track: How Running in Circles Can Help You Get Faster