Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF.

In this episode we talk about:

When to consider a DNF
Why pro runners DNF so often in races
How to get back to the finish or back home if you DNF
Adjusting your running goals after a DNF
Overcoming mental challenges like anxiety and disappointment when a run doesn’t go as planned
Why embracing the DNF can help you to perform better in races

After months of training you may understandably feel disappointed or frustrated with a DNF.

We’re here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how.

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Unfinished Business: How to Embrace the DNF 55:10 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

Unfinished Business: How to Embrace the DNF