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cover of episode A Psychologist’s Tips for Avoiding Overconsumption This Black Friday

A Psychologist’s Tips for Avoiding Overconsumption This Black Friday

2024/11/27
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Katherine Jansen Boyd
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Katherine Jansen Boyd:消费者在购物时容易受到价格和“害怕错过”(FOMO)心理的影响,导致冲动消费。商家利用限时促销、限量供应等策略来激发消费者的兴奋感和购买欲望。消费者应制定购物清单,列出所需物品,并控制预算,避免受促销信息的影响。购物时,如果对商品有疑问,应先冷静思考,避免冲动购买。 Rachel Feltman:作为一名消费者,如何在黑色星期五等促销活动中保持理性,避免过度消费?

Deep Dive

Key Insights

Why do Black Friday sales trigger an adrenaline rush and pleasure in consumers?

Black Friday sales trigger an adrenaline rush and pleasure because consumers are conditioned to look at prices, and when they see a good deal, the same part of the brain that deals with pleasurable experiences is activated. This is further amplified by the fear of missing out (FOMO), which makes people even more excited and potentially less rational in their purchasing decisions.

What are some common marketing tricks used during Black Friday to influence consumer behavior?

Common marketing tricks during Black Friday include creating a sense of urgency with messages like 'Only in the next 24 hours' or 'The last three items left online.' These messages activate the fear of missing out (FOMO) and make consumers feel they need to act quickly, often leading to impulsive and less rational purchases.

Why are consumers becoming more skeptical about Black Friday deals?

Consumers are becoming more skeptical about Black Friday deals because they have become more aware that these sales are not always genuine bargains. Many consumers question whether the prices are actually reduced or if they were artificially inflated just before the sale. This skepticism has led marketers to work harder to entice consumers with pre-promotions and limited-time offers.

What strategies can consumers use to avoid overconsumption during Black Friday?

To avoid overconsumption during Black Friday, consumers can make a list of items they genuinely need, compare prices from previous months, and take a step back before making a purchase. Other strategies include ignoring marketing emails, switching off computers before the sales start, and taking a break from shopping to let the adrenaline rush subside.

How do people generally feel about their Black Friday purchases after the sales period?

People often feel regret after Black Friday purchases because they realize they were driven by marketing and not by a genuine need for the items. Studies show that people experience more regret from buying something they were unsure about than from not buying it. This can lead to negative self-perception and a sense of wasting money.

Shownotes Transcript

Black Friday sales have gone from one-day in-person shopping bonanzas to a multiday deals extravaganza. It’s tempting to give in to the seasonal pressures to shop, but knowing the tricks companies use to make sales so appealing can help us avoid overconsumption. Cathrine Jansson-Boyd, a professor of consumer psychology at Anglia Ruskin University in England, explains how to spot marketing ploys and shop sustainably. 

Recommended reading:

It’s Actually Healthier to Enjoy Holiday Foods without the Anxiety https://www.scientificamerican.com/article/enjoy-holiday-food-without-the-anxiety/

Eating Turkey Does Not Really Make You Sleepy https://www.scientificamerican.com/article/eating-turkey-sleepy-thanksgiving/

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Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Madison Goldberg and Jeff DelViscio. This episode was hosted by Rachel Feltman. Our show is edited by Fonda Mwangi with fact-checking by Shayna Posses and Aaron Shattuck. The theme music was composed by Dominic Smith.

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