Americans spend billions of dollars on vitamins and supplements, but are they worth it? We look at the science behind some of the most popular supplements with nutritional epidemiologist Prof. Katherine Tucker, neuroscientist Dr. Simon Dyall, and medical researcher Dr. Mark Bolland.

Our Sponsors: G Suite | WP Engine

Credits: This episode has been produced by Wendy Zukerman, Heather Rogers, and Shruti Ravindran. Production assistance from Rose Rimler. Our senior producer is Kaitlyn Sawrey. Edited by Blythe Terrell with help from Alex Blumberg. Fact checking by Michelle Harris. Sound design by Martin Peralta and Bobby Lord. Music written by Bobby Lord. An extra thanks to the Zukerman Family, Joseph Lavelle Wilson, Chris Giliberti, Jasmine Romero, Matthew Nelson, Stevie Lane, Dr Harri Hemilä, Stephanie from the New York State Library and Dr Rajaprabhakaran Rajarethinam.

Selected Reading:The history of fortified foods The Institute of Medicine Report on calcium and Vitamin D Survey on vitamin shopping habits in the US Simon’s paper on Omega 3 and spinal cord injuries in rats Mark’s work on calcium This whopper of a study on multivitamins

Check out the full transcript here: http://bit.ly/2rlrpnZ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vitamins & Supplements - Are They Worth It? 39:38 Share

Science Vs

Shownotes Transcript

Vitamins & Supplements - Are They Worth It?