Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by an
Sometimes bullies attack all at once in a coordinate effort to tear you down. What do you do then? T
The third and final tool every hero needs is the reins. The reins represent taming your emotions! Ev
To be the hero of your story, teens need to take up the pen and start writing their narrative purpos
Every hero needs three important tools. Today, I talk about the first one: the Flag (Own Your Result
Sometimes it feels that life achieving happiness is an endless trek up a down escalator. But never f
Sometimes life seems crappy. However, the truth of the matter is life is just life. Neutral. And we
My 100th Episode!! I promised a big announcement and I am delivering this episode. Or, you can go st
Talking to other people can be tough. I talk to teens this episode about a method I use to eliminate
I teach teens the recipe for being brave in this episode. You can't face your fears, worries, and an
There is nothing more free than being emotionally independent. It allows you to manage relationships
"I only respect those who respect me!" is a terrible way to view respect. It's a guaranteed way to g
Just because a thought is true, doesn't mean it's useful to think. How many thoughts are you holding
We all have anchored biases, or thoughts that we grabbed onto first and have stuck around. Some may
If we mess up in a social situation, our first instinct is to hide our failures from others. Hope no
There is LOADS of power in your brain that you are not using. If you could access it, you could do a
Sometimes life serves us up some grief gruel. It's not the tastiest thing on the menu, but it's on t
If fragile is something that breaks easily under pressure, then what is Antifragile? (Hint: it's NOT
There are performances throughout our lives, whether they are auditioning for the Jazz Band, taking
We should be the authors of our thoughts and our opinions, especially since they create the world we
We were all born to be the hero of our own life, but sometimes we feel like a sidekick. If you want
