Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.

STUDYTIME: Is intermittent fasting actually bad?

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Resources:

https://www.nature.com/articles/s43587-022-00311-y

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095

https://www.inverse.com/mind-body/new-intermittent-fasting-study-explained

https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis

https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtrue

https://en.wikipedia.org/wiki/Intermittent_fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20death

https://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/

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Intermittent Fasting: is it secretly bad for you? 56:50 Share

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Intermittent Fasting: is it secretly bad for you?