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Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

JOURNAL PROMPTS:

Before Bed

Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out.
Describe the energy you’re feeling right now.

In the Morning

How can you give your energy to others today?
How can you fill yourself with the energy you need?

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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Meditation: Relax Into Sleep After a High Energy Day 23:55 Share

SLEEP

Shownotes Transcript

Meditation: Relax Into Sleep After a High Energy Day