I sit down with certified nutrition coach and host of the Grace & Grit podcast, Courtney Townley. We discuss how your productivity improves when you take time to honor your body, mind, and soul (not just your business!), how a healthy business requires healthy leadership, and the fact that health is a PRACTICE of self-leadership.

What You’ll Discover In This Episode:

✔ The Mind-Body-Soul-Business Connection

✔ Ways To Honor Your Mental And Physical Health

✔ The Benefits Of Chemical Balancing

✔ Why Your Metabolism Is Screwed And How To Fix It

✔ The 6 Elements Of Self-Leadership

✔ So Much More!

Oh and whenever you’re ready, here are four great ways to improve your time management and elevate your productivity:

#1 Grab my FREE mini training Take Back Your Time!

#2 Get instant on demand access to my Conquer Your Email Masterclass

#3 Get my 4-module, on demand training program Time Management Made Simple

#4 Book a Discovery Call to see if 1:1 coaching is a right fit for you and your business.

168 | Honoring Your Body, Mind, & Soul To Be Productive With Courtney Townley 58:02 Share

Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies

Shownotes Transcript

168 | Honoring Your Body, Mind, & Soul To Be Productive With Courtney Townley