Shownotes Transcript
Overthinking is a common problem that can have a negative impact on our lives. It can lead to anxiety, stress, and depression. It can also make it difficult to make decisions, take risks, and live in the present moment.
There are a number of things that you can do to stop overthinking and get out of your own way. Here are a few tips:
- Identify your triggers. What are the things that typically trigger your overthinking? Once you know what your triggers are, you can start to develop strategies for dealing with them.
- Challenge your thoughts. When you find yourself overthinking, take a step back and challenge your thoughts. Are they really true? Are you catastrophizing? Are you assuming the worst? Once you start to challenge your thoughts, you may find that they're not as scary or as overwhelming as you thought they were.
- Focus on the present moment. Overthinking is often about dwelling on the past or worrying about the future. When you find yourself overthinking, try to bring your attention back to the present moment.
Overthinking can be a difficult habit to break, but it's not impossible. With time and effort, you can learn to stop overthinking and get out of your own way.
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