Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.
Key Concepts Covered:
Brain Science
Fight-flight-freeze response in social situations
Impact on prefrontal cortex function
Role of perceived threats in cognitive function
Immediate Implementation
Three-point check system
Micro-recovery techniques
Mental bookmarking practice
Environment anchoring
Advanced Techniques
Scenario mapping
Confidence journaling
Strategic pausing
Recovery rituals
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