In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance.

Key Topics Covered

Definition and history of cognitive dissonance theory
How our brains respond to contradictory beliefs and behaviors
Common examples of cognitive dissonance in everyday life
The relationship between cognitive dissonance and decision-making
Techniques for resolving internal conflict and using dissonance as a catalyst for growth

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226. When Beliefs and Actions Clash 28:55 Share

Social Skills Mastery

Shownotes Transcript

226. When Beliefs and Actions Clash