Protein may be the most popular yet most controversial of all macronutrients. From Paleo to Plant-Based Diets, consumers are confused. Emerging research is examining the differences in protein metabolism for adults versus children and the factors that impact protein turnover including protein quantity and quality, bioavailability, meal distribution and exercise.

Tune in to this episode with guest Dr. Donald Layman to learn about:

Current research on protein needs across the lifespan
Differences in protein turnover for children vs. adults
Sarcopenia – age related muscle loss
Insights about the Dietary Guidelines protein recommendations
Protein’s RDA, DRI and AMDR
Food trends and distribution of calories in the American diet
Quality and bioavailability in animal protein compared to plant-based protein
Important “limiting” amino acids such as leucine
Meal distribution considerations
Environmental impact of animal protein
Specific takeaways for consumers and health professionals

Full shownotes and resources at: https://soundbitesrd.com/203

203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman 59:39 Share

Sound Bites A Nutrition Podcast

Shownotes Transcript

203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman